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14 Minute Express Waistline & Core
Express Classes- Cardio
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14m
Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band
Up Next in Express Classes- Cardio
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28 Minute Express Cardio Abs & Waistline
This workout will focus on the core but also ramp up your heart rate with some cardio!
Props needed: ball, set of weights, two sliders -
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Straight up cardio!
Props: ball, weights, balas -
16 Minute Express Dancer Workout
Inspired by my dance background, this quick workout will help you train like a dancer!
Props needed: slider, balas (optional)
