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13 Minute Express Cardio Standing Workout
Express Classes- Cardio
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13m
This class is the perfect way to quickly get your heart rate up! Using mostly standing exercises and not a lot of floor work, it's perfect to do anytime, anywhere!
Props needed: ball, light weights, wrist weights optional
Up Next in Express Classes- Cardio
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22 Minute Express Dance Cardio Warmup
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No props needed
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15 Minute Express Dance Cardio
No props needed.
