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15 Minute Express Dance Cardio
Express Classes- Cardio
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14m
No props needed.
Up Next in Express Classes- Cardio
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15 Minute Express Cardio
No props needed.
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10 Min Express Cardio Burst
This quickie Express will get your heart rate up fast! Use it as the perfect warmup before another Express workout, or on its own on days where you need a super fast way to get in some worthwhile movement!
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24 Minute Express Arms & Abs w/ Cardio
This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights
