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11 Minute Quick Cardio Burst
Express Classes- Cardio
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11m
Grab a ball!
Up Next in Express Classes- Cardio
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20 Minute Full Body Cardio (no props)
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17 Minute Killer Cardio Burn
Props: sliders, weights, loop band
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17 Minute Express Weighted Workout
All you need is your weights! Intermediate/Advanced work with this one!
