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15 Minute Express Warmup Workout
Express Classes- Cardio
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15m
This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
No props needed!
Up Next in Express Classes- Cardio
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13 Minute Express Cardio Standing Wor...
This class is the perfect way to quickly get your heart rate up! Using mostly standing exercises and not a lot of floor work, it's perfect to do anytime, anywhere!
Props needed: ball, light weights, wrist weights optional -
22 Minute Express Dance Cardio Warmup
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17 Minute Express HIIT
No props needed
