Prop needed: resistance band

Props needed: resistance band

This Express Workout is all about shaping the legs, inner thighs and booty for a total lower body burn!
Props needed: ankle/wrist weights, long resistance band

Shape those arms and your midsection for Summer with this Express workout!
Props needed: long resistance band, light weights, ball

This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights

This Express class will work on targeting the thighs, hamstrings, and glutes!

Props needed: ball, long resistance band, loop band, ankle/wrist weights

A quick and efficient workout designed to challenge and engage your core!
Prop needed: long band

Props: long band, one slider

Quick and efficient upper body workout right here and all you need is your resistance band!

This Express class will have your entire legs burning- from the calves up! Props: balas, long resistance band.

Grab your resistance band and let's burn your booty and take a few minutes to stretch too!
Prop needed: long resistance band

Sculpt those sexy shoulders and target the side-body abs with this workout!
Props needed: long band, balas

Props: long band, sliders

Props needed: long band and ball

Props neededL long resistance band, balas

Prop: long resistance band

Props: loop band, long band, balas

Prop: long band

Props needed: sliders, long resistance band

Props: long band and one slider

Props needed: long band, ball, weights, balas

Prop: long band, balas if you want