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14 Minute Express Arms & Abs
Express Classes- Resistance Band
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14m
Shape those arms and your midsection for Summer with this Express workout!
Props needed: long resistance band, light weights, ball
Up Next in Express Classes- Resistance Band
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24 Minute Express Arms & Abs w/ Cardio
This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights -
20 Minute Express Lower Body
This Express class will work on targeting the thighs, hamstrings, and glutes!
Props needed: ball, long resistance band, loop band, ankle/wrist weights
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10 Minute Core Express
A quick and efficient workout designed to challenge and engage your core!
Prop needed: long band
