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19 Minute Express Legs

Express Classes- Resistance Band • 19m

This Express Workout is all about shaping the legs, inner thighs and booty for a total lower body burn!
Props needed: ankle/wrist weights, long resistance band

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    Props needed: long resistance band, light weights, ball

  • 24 Minute Express Arms & Abs w/ Cardio
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    Props needed: one slider, light weights, long resistance band, ankle weights

  • 20 Minute Express Lower Body
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    Props needed: ball, long resistance band, loop band, ankle/wrist weights

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