Live stream preview

Watch this video and more on LEVEL UP with Laurie

Watch this video and more on LEVEL UP with Laurie

Start your free trial Learn more

Already subscribed? Sign in

19 Minute Express Legs

Express Classes- Resistance Band • 19m

This Express Workout is all about shaping the legs, inner thighs and booty for a total lower body burn!
Props needed: ankle/wrist weights, long resistance band

Up Next in Express Classes- Resistance Band

  • 14 Minute Express Arms & Abs
    14:14
    14 Minute Express Arms & Abs

    14 Minute Express Arms & Abs

    Shape those arms and your midsection for Summer with this Express workout!
    Props needed: long resistance band, light weights, ball

  • 24 Minute Express Arms & Abs w/ Cardio
    24:31
    24 Minute Express Arms & Abs w/ Cardio

    24 Minute Express Arms & Abs w/ Cardio

    This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
    Props needed: one slider, light weights, long resistance band, ankle weights

  • 20 Minute Express Lower Body
    20:00
    20 Minute Express Lower Body

    20 Minute Express Lower Body

    This Express class will work on targeting the thighs, hamstrings, and glutes!

    Props needed: ball, long resistance band, loop band, ankle/wrist weights

×