Up Next in Express Classes- Resistance Band

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  19:12

  19 Minute Express Legs

  19 Minute Express Legs

  This Express Workout is all about shaping the legs, inner thighs and booty for a total lower body burn!
  Props needed: ankle/wrist weights, long resistance band

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  14:14

  14 Minute Express Arms & Abs

  14 Minute Express Arms & Abs

  Shape those arms and your midsection for Summer with this Express workout!
  Props needed: long resistance band, light weights, ball

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  24:31

  24 Minute Express Arms & Abs w/ Cardio

  24 Minute Express Arms & Abs w/ Cardio

  This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
  Props needed: one slider, light weights, long resistance band, ankle weights