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33 Minute Express Signature Class- No Props
Great for traveling or when you want a workout with no frills- this class is a full body burn without props!
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30 Minute Express Mat Pilates
In this no equipment, zero impact Express Class we work through some traditional exercises of the Mat Pilates series.
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23 Minute Express Ballet Body
No props needed
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18 Minute Express Planking Series
No props needed!
Suggestion: Review "How to Get the Perfect Plank" in my Fundamentals & Form Collection prior to doing this class. -
17 Minute Express HIIT
No props needed
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15 Minute Express Dance Cardio
No props needed.
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30 Minute Express Signature Class
No props needed!
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15 Minute Express Cardio
No props needed.
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20 Minute Express Abs
Props needed: ball, light weights
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10 Min Express Cardio Burst
This quickie Express will get your heart rate up fast! Use it as the perfect warmup before another Express workout, or on its own on days where you need a super fast way to get in some worthwhile movement!
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15 Minute Express Warmup Workout
This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
No props needed! -
15 Minute Express Thigh Slimming & Booty Shaping Workout
Optional: loop band and ankle weights
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10 Minute Cardio Express
Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too! -
13 Minute Express Waistline & Core (no props)
No Equipment needed for this one (unless you want to grab your balas) yo fire up your core and waistline!
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10 Minute Express Cardio w/ Weights
A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!
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12 Minute Express Full Body Warmup (no props)
This warmup workout will get your body heated up right away and you don't need any props!
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23 Minute Express Dancer's Inspired Workout
You don't need any props for this one! You can use Bala bangles if you want to!
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21 Minute Express Triceps, Obliques & Outer thighs
Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!
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10 Minute Express Inner & Outer Thighs
Super quick, on the floor the entire time! No props needed unless you want to throw on your balas!
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20 Minute Full Body Cardio (no props)
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16 Minute Full Body Express
Prop: long band
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15 Minute Full Body Express Dancer's Workout
Props: ankle/wrist weights (optional)
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13 Minute Express Abs & A$$ Workout
No props needed!
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15 Minute Express Cardio & Planking
NO Props needed!
