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15 Minute Express Thigh Slimming & Booty Shaping Workout
Express Classes- No Equipment
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14m
Optional: loop band and ankle weights
Up Next in Express Classes- No Equipment
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10 Minute Cardio Express
Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too! -
13 Minute Express Waistline & Core (n...
No Equipment needed for this one (unless you want to grab your balas) yo fire up your core and waistline!
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10 Minute Express Cardio w/ Weights
A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!
