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  21:29

  20 Minute Express Abs

  20 Minute Express Abs

  Props needed: ball, light weights

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  09:41

  10 Min Express Cardio Burst

  10 Min Express Cardio Burst

  This quickie Express will get your heart rate up fast! Use it as the perfect warmup before another Express workout, or on its own on days where you need a super fast way to get in some worthwhile movement!

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  15:24

  15 Minute Express Warmup Workout

  15 Minute Express Warmup Workout

  This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
  No props needed!