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10 Min Express Cardio Burst
Express Classes- No Equipment
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9m 41s
This quickie Express will get your heart rate up fast! Use it as the perfect warmup before another Express workout, or on its own on days where you need a super fast way to get in some worthwhile movement!
Up Next in Express Classes- No Equipment
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15 Minute Express Warmup Workout
This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
No props needed! -
15 Minute Express Thigh Slimming & Bo...
Optional: loop band and ankle weights
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10 Minute Cardio Express
Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too!
