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15 Minute Express Warmup Workout
Express Classes- No Equipment
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15m
This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
No props needed!
Up Next in Express Classes- No Equipment
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15 Minute Express Thigh Slimming & Bo...
Optional: loop band and ankle weights
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10 Minute Cardio Express
Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too! -
13 Minute Express Waistline & Core (n...
No Equipment needed for this one (unless you want to grab your balas) yo fire up your core and waistline!
