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20 Minute Express Abs
Express Classes- No Equipment
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21m
Props needed: ball, light weights
Up Next in Express Classes- No Equipment
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10 Min Express Cardio Burst
This quickie Express will get your heart rate up fast! Use it as the perfect warmup before another Express workout, or on its own on days where you need a super fast way to get in some worthwhile movement!
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15 Minute Express Warmup Workout
This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
No props needed! -
15 Minute Express Thigh Slimming & Bo...
Optional: loop band and ankle weights
