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30 Minute Express Mat Pilates
Express Classes- No Equipment
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31m
In this no equipment, zero impact Express Class we work through some traditional exercises of the Mat Pilates series.
Up Next in Express Classes- No Equipment
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23 Minute Express Ballet Body
No props needed
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18 Minute Express Planking Series
No props needed!
Suggestion: Review "How to Get the Perfect Plank" in my Fundamentals & Form Collection prior to doing this class. -
17 Minute Express HIIT
No props needed
