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33 Minute Express Signature Class- No Props
Express Classes- No Equipment
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33m
Great for traveling or when you want a workout with no frills- this class is a full body burn without props!
Up Next in Express Classes- No Equipment
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30 Minute Express Mat Pilates
In this no equipment, zero impact Express Class we work through some traditional exercises of the Mat Pilates series.
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23 Minute Express Ballet Body
No props needed
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18 Minute Express Planking Series
No props needed!
Suggestion: Review "How to Get the Perfect Plank" in my Fundamentals & Form Collection prior to doing this class.
