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23 Minute Express Dancer's Inspired Workout
Express Classes- No Equipment
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23m
You don't need any props for this one! You can use Bala bangles if you want to!
Up Next in Express Classes- No Equipment
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21 Minute Express Triceps, Obliques &...
Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!
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10 Minute Express Inner & Outer Thighs
Super quick, on the floor the entire time! No props needed unless you want to throw on your balas!
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20 Minute Full Body Cardio (no props)
