This class is all about moving through various exercises with the loop band to engage and challenge your core!
Prop needed: loop band

Prop needed: loop band

Props needed: loop band (but can be done without resistance as well)

Feel a serious core burn with this quick workout!
Props needed: loop band

This Express class will work on targeting the thighs, hamstrings, and glutes!

Props needed: ball, long resistance band, loop band, ankle/wrist weights

Optional: loop band and ankle weights

Work the entire back of your body with this quickie!
props: weights, loop band, balas

Props needed: loop band, long band, sliders, weights

Grab a booty band and one slider for this quick standing series that will light your lower body on fire!

Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band

3 songs, that's it! Quick abdominal workout!
Props needed: Bala bangles and loop band

Targeting the glutes, hamstrings and upper back with this quickie!
Props needed: loop band, one slider, light weights, balas

Props needed: loop band, weights

Prop needed: loop band

Props needed: sliders, ball, balas

Grab your loop band and let's go!

Props: loop band, long band, balas

Props needed: Loop band, sliders, weights

Props: loop band, weights

Props: ball loop band, balas

Props: loop band, weights, long band, balas

Prop: loop band

Props: sliders and weights