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10 Minute Express Abs
Express Classes- Loop Band
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10m
3 songs, that's it! Quick abdominal workout!
Props needed: Bala bangles and loop band
Up Next in Express Classes- Loop Band
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11 Minute "Backside" Express
Targeting the glutes, hamstrings and upper back with this quickie!
Props needed: loop band, one slider, light weights, balas -
17 Minute Express Ball & Loop Band Wo...
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15 Minute Express Lower Body Workout
Props needed: loop band, weights
