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10 Minute Express Abs with Loop Band
Express Classes- Loop Band
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10m
Feel a serious core burn with this quick workout!
Props needed: loop band
Up Next in Express Classes- Loop Band
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20 Minute Express Lower Body
This Express class will work on targeting the thighs, hamstrings, and glutes!
Props needed: ball, long resistance band, loop band, ankle/wrist weights
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Optional: loop band and ankle weights
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13 Minute Express Posterior Chain (Ba...
Work the entire back of your body with this quickie!
props: weights, loop band, balas