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30 Minute Express Full Body w/ Loop Band
Express Classes- Loop Band
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30m
Prop needed: loop band
Up Next in Express Classes- Loop Band
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25 Minute Express Booty & Thigh Burn ...
Props needed: loop band (but can be done without resistance as well)
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10 Minute Express Abs with Loop Band
Feel a serious core burn with this quick workout!
Props needed: loop band -
20 Minute Express Lower Body
This Express class will work on targeting the thighs, hamstrings, and glutes!
Props needed: ball, long resistance band, loop band, ankle/wrist weights
