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14 Minute Express Waistline & Core
Express Classes- Loop Band
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14m
Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band
Up Next in Express Classes- Loop Band
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10 Minute Express Abs
3 songs, that's it! Quick abdominal workout!
Props needed: Bala bangles and loop band -
11 Minute "Backside" Express
Targeting the glutes, hamstrings and upper back with this quickie!
Props needed: loop band, one slider, light weights, balas -
17 Minute Express Ball & Loop Band Wo...
