Grab your set of light weights and let's get in a full body burn!

This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights

Props needed: pilates ball, light weights

Props needed: light weights, two sliders, ball, mat

A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!

We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas

Let's get it sone and get it down quick! 4 songs of cardio using light weights!
Props needed: weights

Props: weights, loop band, long band

Props: light weights and ball

Props needed: loop band, weights

This one is quick but it'll get ya!
Props: weights, two sliders, loop band

Props needed: ball, weights

Grab your weights for this full body quickie!

Grab your weights and sliders and let's get it done!

Props: one weight (2-3 pounds)

All you need is your weights! Intermediate/Advanced work with this one!

Props needed: light weights, 2 sliders, ball, balas optional

Props: loop band, weights

Props: weighs, balas

Props: light weights (or can be done prop free!)

Props: weights, balas

Props: weights, loop band

Props needed: ball and weights

Props: ball, weights