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28 Minute Express Full Body w/ Weights
Express Classes- Weights
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28m
Grab your set of light weights and let's get in a full body burn!
Up Next in Express Classes- Weights
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24 Minute Express Arms & Abs w/ Cardio
This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights -
12 Minute Ab Express
Props needed: pilates ball, light weights
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25 Minute Ab/Oblique Express
Props needed: light weights, two sliders, ball, mat
