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12 Minute Ab Express
Express Classes- Weights
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11m
Props needed: pilates ball, light weights
Up Next in Express Classes- Weights
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25 Minute Ab/Oblique Express
Props needed: light weights, two sliders, ball, mat
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10 Minute Express Cardio w/ Weights
A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!
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16 Minute Express Slider Workout
We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas
