Live stream preview
25 Minute Ab/Oblique Express
Express Classes- Weights
•
26m
Props needed: light weights, two sliders, ball, mat
Up Next in Express Classes- Weights
-
10 Minute Express Cardio w/ Weights
A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!
-
16 Minute Express Slider Workout
We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas -
10 Minute Express Cardio w/ Weights
Let's get it sone and get it down quick! 4 songs of cardio using light weights!
Props needed: weights