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10 Minute Express Cardio w/ Weights
Express Classes- Weights
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10m
Let's get it sone and get it down quick! 4 songs of cardio using light weights!
Props needed: weights
Up Next in Express Classes- Weights
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13 Minute Express Arms & Advanced Abs
Props: weights, loop band, long band
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17 Minute Cardio & Weights
Props: light weights and ball
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15 Minute Express Lower Body Workout
Props needed: loop band, weights
