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11 Minute Express Cardio Workout

Express Classes- Weights • 11m

Props: loop band, weights

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Props: weighs, balas
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11 Minute Express Workout w/ Weights

11 Minute Express Workout w/ Weights

Props: light weights (or can be done prop free!)
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13 Minute Express Workout w/ Weights

13 Minute Express Workout w/ Weights

Props: weights, balas