Props needed: loop band, long band, sliders, weights

Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!

This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider

Props: balas, ball, loop band

We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas

Grab your set of light weights and two sliders for this full body burn!

Straight up cardio!
Props: ball, weights, balas

Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider

Inspired by my dance background, this quick workout will help you train like a dancer!
Props needed: slider, balas (optional)

Let's get it sone and get it down quick! 4 songs of cardio using light weights!
Props needed: weights

Sculpt those sexy shoulders and target the side-body abs with this workout!
Props needed: long band, balas

Props: two sliders, balas

Props: light weights and ball

This one is quick but it'll get ya!
Props: weights, two sliders, loop band

Props needed: sliders

Props needed: ball and balas

Props needed: sliders, ball, balas

Grab your loop band and let's go!

Grab your weights for this full body quickie!

Grab your weights and sliders and let's get it done!

Full body slider burn- with an emphasis on the side body, inner thighs and shoulders!
Props: two sliders, balas

Grab a ball!