Live stream preview
16 Minute Express Dancer Workout
Express Classes- Full Body
•
16m
Inspired by my dance background, this quick workout will help you train like a dancer!
Props needed: slider, balas (optional)
Up Next in Express Classes- Full Body
-
10 Minute Express Cardio w/ Weights
Let's get it sone and get it down quick! 4 songs of cardio using light weights!
Props needed: weights -
17 Minute Express Arms & Abs (Shoulde...
Sculpt those sexy shoulders and target the side-body abs with this workout!
Props needed: long band, balas -
17 Minute Express Ball & Loop Band Wo...
