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12 Minute Express Cardio
Express Classes- Full Body
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11m
Straight up cardio!
Props: ball, weights, balas
Up Next in Express Classes- Full Body
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18 Minute Express Warmup with Planking
Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider -
16 Minute Express Dancer Workout
Inspired by my dance background, this quick workout will help you train like a dancer!
Props needed: slider, balas (optional) -
10 Minute Express Cardio w/ Weights
Let's get it sone and get it down quick! 4 songs of cardio using light weights!
Props needed: weights
