Live stream preview
18 Minute Express Warmup with Planking
Express Classes- Full Body
•
18m
Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider
Up Next in Express Classes- Full Body
-
16 Minute Express Dancer Workout
Inspired by my dance background, this quick workout will help you train like a dancer!
Props needed: slider, balas (optional) -
10 Minute Express Cardio w/ Weights
Let's get it sone and get it down quick! 4 songs of cardio using light weights!
Props needed: weights -
17 Minute Express Arms & Abs (Shoulde...
Sculpt those sexy shoulders and target the side-body abs with this workout!
Props needed: long band, balas