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16 Minute Express Full Body Workout w/ Weights
Express Classes- Full Body
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16m
Grab your set of light weights and two sliders for this full body burn!
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Straight up cardio!
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Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider -
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Inspired by my dance background, this quick workout will help you train like a dancer!
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