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14 Minute Express Slider Workout
Express Classes- Full Body
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14m
Full body slider burn- with an emphasis on the side body, inner thighs and shoulders!
Props: two sliders, balas
Up Next in Express Classes- Full Body
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21 Minute Arms, Abs & Legs
We'll need all of your props for this one!
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35 Minute Express Full Body
Props needed: ball, balas, weights, bands
