This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider

Props: balas, ball, loop band

Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band

This workout will focus on the core but also ramp up your heart rate with some cardio!
Props needed: ball, set of weights, two sliders

3 songs, that's it! Quick abdominal workout!
Props needed: Bala bangles and loop band

We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas

Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider

Sculpt those sexy shoulders and target the side-body abs with this workout!
Props needed: long band, balas

Props: weights, loop band, long band

Props: light weights and ball

Prop needed: loop band

Props needed: ball, weights

Props needed: sliders

Prop: long resistance band

Full body slider burn- with an emphasis on the side body, inner thighs and shoulders!
Props: two sliders, balas

We'll need all of your props for this one!

No props needed!

Prop: long band

Props needed: long band, ball, weights, balas

NO Props needed!

Props: ball, balas, weights, long band

Props: loop band, weights, long band, balas

Props needed: ball, loop band, balas