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14 Minute Express Waistline & Core
Express Classes- Abs
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14m
Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band
Up Next in Express Classes- Abs
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28 Minute Express Cardio Abs & Waistline
This workout will focus on the core but also ramp up your heart rate with some cardio!
Props needed: ball, set of weights, two sliders -
10 Minute Express Abs
3 songs, that's it! Quick abdominal workout!
Props needed: Bala bangles and loop band -
16 Minute Express Slider Workout
We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas
