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28 Minute Express Cardio Abs & Waistline
Express Classes- Abs
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28m
This workout will focus on the core but also ramp up your heart rate with some cardio!
Props needed: ball, set of weights, two sliders
Up Next in Express Classes- Abs
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3 songs, that's it! Quick abdominal workout!
Props needed: Bala bangles and loop band -
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We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas -
18 Minute Express Warmup with Planking
Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider
