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10 Minute Express Abs
Express Classes- Abs
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10m
3 songs, that's it! Quick abdominal workout!
Props needed: Bala bangles and loop band
Up Next in Express Classes- Abs
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16 Minute Express Slider Workout
We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas -
18 Minute Express Warmup with Planking
Get your body all warmed up with an emphasis on planking in this Express class.
Props needed: one slider -
17 Minute Express Arms & Abs (Shoulde...
Sculpt those sexy shoulders and target the side-body abs with this workout!
Props needed: long band, balas
