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17 Minute Express Arms & Abs (Shoulders & Side-body)
Express Classes- Abs
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16m
Sculpt those sexy shoulders and target the side-body abs with this workout!
Props needed: long band, balas
Up Next in Express Classes- Abs
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13 Minute Express Arms & Advanced Abs
Props: weights, loop band, long band
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17 Minute Cardio & Weights
Props: light weights and ball
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10 Minute Express Abs with Loop Band
Prop needed: loop band
