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18 Minute "All Abs" Express
Express Classes- Abs
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18m
Props needed: ball, weights
Up Next in Express Classes- Abs
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15 Minute Express Warmup and Slider W...
Props needed: sliders
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19 Minute Express Arms & Abs
Prop: long resistance band
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14 Minute Express Slider Workout
Full body slider burn- with an emphasis on the side body, inner thighs and shoulders!
Props: two sliders, balas
