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15 Minute Express Warmup and Slider Workout
Express Classes- Abs
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15m
Props needed: sliders
Up Next in Express Classes- Abs
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19 Minute Express Arms & Abs
Prop: long resistance band
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14 Minute Express Slider Workout
Full body slider burn- with an emphasis on the side body, inner thighs and shoulders!
Props: two sliders, balas -
21 Minute Arms, Abs & Legs
We'll need all of your props for this one!
