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14 Minute Express Arms & Abs
Shape those arms and your midsection for Summer with this Express workout!
Props needed: long resistance band, light weights, ball -
12 Minute Express Arm Focused Workout
Here is a quick upper body workout that will help shape the arms and shoulders!
Props needed: long resistance band, two sliders
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17 Minute Express Shapely Shoulders & Triceps
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20 Minute Express Upper Body Workout
We will work the entire upper body in this 20 Minute Express Workout!
Props needed: long resistance band, two sliders, light weights -
40 Minute Express Arms, Abs & Booty
The perfect balance of an upper and lower body burn, this Express Workout will have your arms, abs and booty on fire!
Props needed: long band, loop band, ball, light weights -
27 Minute Express Arms, Abs & Booty w/ Resistance Band
Prop needed: resistance band
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20 Minute Express Slider Arms & Abs
Props needed: 2 sliders (or paper plates)
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20 Minute Express Arms & Abs
Props needed: resistance band
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20 Minute Express Arms & Back
Props needed: light weights, long resistance band
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35 Minute Express Back & Postural Exercises
If there is one class that I encourage everyone to do, this would be it! This class can be incorporated into your everyday fitness routine! We will work the entire posterior chain to help keep your back strong and mobile and to improve your posture.
Props needed: ball, long resistance band, two... -
24 Minute Express Arms & Abs w/ Cardio
This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights -
21 Minute Express Arms & Upper Back
Props: long band, one slider
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26 Minute Express Arms, Abs and A$$
Props needed: loop band, long band, sliders, weights
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21 Minute Express Triceps, Obliques & Outer thighs
Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!
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13 Minute Express Planking Variations
A quickie but a toughie! Burn out your core and shoulders with these planking exercises!
Props: light weights, sliders -
18 Minute Express Abs & Glutes
Props: balas, ball, loop band
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13 Minute Express Upper Body Workout
Quick and efficient upper body workout right here and all you need is your resistance band!
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16 Minute Express Slider Workout
We will utilize the sliders to work our core, shoulders, and inner thighs in this Express Workout!
Props: sliders, balas -
17 Minute Express Arms & Abs (Shoulders & Side-body)
Sculpt those sexy shoulders and target the side-body abs with this workout!
Props needed: long band, balas -
13 Minute Express Arms & Advanced Abs
Props: weights, loop band, long band
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14 Minute Express Upper Body Workout
Props: long band, sliders
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13 Minute Express Arms & Upper Back Workout
Props needed: long band and ball
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19 Minute Express Full Body Slider Workout
Props needed: sliders, ball, balas
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21 Minute Arms, Abs & Legs
We'll need all of your props for this one!
