Up Next in Express Classes- Upper Body

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  19:45

  20 Minute Express Upper Body Workout

  20 Minute Express Upper Body Workout

  We will work the entire upper body in this 20 Minute Express Workout!
  Props needed: long resistance band, two sliders, light weights

• 

  40:24

  40 Minute Express Arms, Abs & Booty

  40 Minute Express Arms, Abs & Booty

  The perfect balance of an upper and lower body burn, this Express Workout will have your arms, abs and booty on fire!
  Props needed: long band, loop band, ball, light weights

• 

  27:38

  27 Minute Express Arms, Abs & Booty w...

  27 Minute Express Arms, Abs & Booty w...

  Prop needed: resistance band