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14 Minute Express Arms & Abs
Express Classes- Upper Body
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14m
Shape those arms and your midsection for Summer with this Express workout!
Props needed: long resistance band, light weights, ball
Up Next in Express Classes- Upper Body
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Props needed: long resistance band, two sliders
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20 Minute Express Upper Body Workout
We will work the entire upper body in this 20 Minute Express Workout!
Props needed: long resistance band, two sliders, light weights
