Live stream preview
24 Minute Express Arms & Abs w/ Cardio
Express Classes- Upper Body
•
24m
This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights
Up Next in Express Classes- Upper Body
-
21 Minute Express Arms & Upper Back
Props: long band, one slider
-
26 Minute Express Arms, Abs and A$$
Props needed: loop band, long band, sliders, weights
-
21 Minute Express Triceps, Obliques &...
Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!
