Live stream preview
21 Minute Express Arms & Upper Back
Express Classes- Upper Body
•
20m
Props: long band, one slider
Up Next in Express Classes- Upper Body
-
26 Minute Express Arms, Abs and A$$
Props needed: loop band, long band, sliders, weights
-
21 Minute Express Triceps, Obliques &...
Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!
-
13 Minute Express Planking Variations
A quickie but a toughie! Burn out your core and shoulders with these planking exercises!
Props: light weights, sliders
