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20 Minute Express Slider Arms & Abs
Express Classes- Upper Body
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24m
Props needed: 2 sliders (or paper plates)
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Props needed: light weights, long resistance band
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35 Minute Express Back & Postural Exe...
If there is one class that I encourage everyone to do, this would be it! This class can be incorporated into your everyday fitness routine! We will work the entire posterior chain to help keep your back strong and mobile and to improve your posture.
Props needed: ball, long resistance band, two...
