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20 Minute Full Body Cardio (no props)
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17 Minute Killer Cardio Burn
Props: sliders, weights, loop band
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17 Minute Express Weighted Workout
All you need is your weights! Intermediate/Advanced work with this one!
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16 Minute Express Full Body
Props needed: Loop band, sliders, weights
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13 Minute Express Standing Cardio Workout
Props needed: light weights, 2 sliders, ball, balas optional
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11 Minute Express Cardio Workout
Props: loop band, weights
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16 Minute Express Ball Workout
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15 Minute Express Cardio & Planking
NO Props needed!
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20 Minute Express Ball Workout
Props: ball and balas
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17 Minute Cardio with Weights
Props: weighs, balas
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13 Minute Cardio Focused Express
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11 Minute Express Workout w/ Weights
Props: light weights (or can be done prop free!)
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11 Minute Express Planking and Sliders
Props: sliders
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10 Minute Weighted Cardio Workout
Props: weights, loop band
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15 Minute Express Cardio Workout
Props needed: ball and weights
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12 Minute Standing Cardio w/ Weights
Props: weights
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10 Minute No Props Express
Do this quickie workout anytime, anywhere!
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14 Minute All Cardio Express
Props: weights
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12 Minute Full Body Express Workout
Props: sliders, weights, ball, loop band, balas (optional)
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14 Minute Express Workout (no props)
No props!
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20 Minute Express Full Body Burn
Props needed: weights, ball, loop band, balas optional
