Up Next in Express Classes- Cardio

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  11:00

  11 Minute Express Workout w/ Weights

  11 Minute Express Workout w/ Weights

  Props: light weights (or can be done prop free!)

• 

  11:35

  11 Minute Express Planking and Sliders

  11 Minute Express Planking and Sliders

  Props: sliders

• 

  10:28

  10 Minute Weighted Cardio Workout

  10 Minute Weighted Cardio Workout

  Props: weights, loop band